Last Longer

The average guy lasts only 5 to 10mins during sex. And over 70% of men want longer sexual endurance. Use these tips and ye shall, *ahem*, overcome.

Master Masturbation
Spend your solo time with a woman's orgasm in mind. Translate: take your time. Work up to 15mins. Bring yourself close but don't let yourself go until time is up.

Squeeze
If you find yourself overheating during sex stop and squeeze right below the head of your penis. This pushes the blood out of the penis and momentarily delays the ejaculatory response.

Press, Don't Thrust
Press the head of your penis against her clitoral head. Linger in her vaginal entrance where the most sensitive nerve endings are. Focus on small shallow movements that penetrate the first 2 - 3 inches of her vagina.

Show a Little Courtesy
Ladies first, gentlemen - and not just when it comes to holding doors. When you help her have an orgasm first it relieves some of the pressure from you.

Go for Round Two
Had a premature emission? No worries. Turn your attention to her and her arousal (yes, this means you have to stay awake), then getting back in the saddle. You'll be guaranteed to last longer the second time.

Let her Climb On
When she's on top your penis is less stimulated. But tell her to go slow. Long, fast thrusting is hazardous to a man's endurance.

Stop Thinking About It
The area of the brain responsible for triggering an orgasm is engaged whether you're trying to halt one or have one. The more attention you give it the more likely it is to arrive. Focus on what is happening right now instead of the end result.

Random factoid: talk to your doctor - men who have endurance issues have found that Prozac greatly improved their sexual longevity.

xoxo
L